There is nothing more frustrating than laying in bed night after night, counting sheep to no avail, or find yourself wide awake after sleeping for only one hour. If you face insomnia, you are not alone. Millions of people worldwide suffer from differing degrees of insomnia, and the number is forever growing.
There are several different types of insomnia, of which chronic and acute insomnia are the most prevalent. Acute insomnia is often short-term and caused by severe stress, perhaps a divorce, money problems, or a death in the family. Acute insomnia can also be caused by certain colds, asthma, or depression medications, physical discomfort, or a slight change in sleeping patterns.
If the symptoms described above sound like you, you will probably be relieved to know that acute insomnia most often subsides by itself and rarely requires medical attention. However, there are several steps you can take to ensure that you get to sleep more promptly and stay asleep for longer. Here is an overview of some good insomnia tips to help you practice good sleep hygiene.
Practice A Good Sleep Routine
Acute insomnia can become worse if you are continually altering your body clock. Though you might experience severe sinking spells in the daytime after only a few hours of sleep the night before, you should avoid afternoon naps as best you can and aim to hit the sack at the same time each night.
Examine Your Diet
Suppose you are a coffee lover, an alcohol drinker, or a smoker. In that case, your vices might be contributing to your acute insomnia. Nicotine and caffeine in particular are stimulants that can prevent sleep from naturally occurring. Alcohol might put you right out to sleep, but it interferes with your sleep quality and causes waking spells in the night.
Plan Your Day
When you feel overly burdened or even guilty for going to bed when you have so much to do, it can be challenging to get your mind to switch off and allow sleep to take over. If this sounds like you, make a plan for the next day before you go to bed to enable you to feel more relaxed when you hit the pillow. When you feel like you have your tasks under control, your acute insomnia will probably fade into oblivion.
Make Your Room Comfortable
The state of your bedroom might be contributing more than you realize to your sleep difficulties. For example, if your room is overly warm or freezing cold, it can be hard to fall asleep. If you are easily awakened, try a white noise machine, a sleeping mask, or earplugs to cover up any distracting noises or lights which might be a factor in the onset of your acute insomnia.
The suggestions above have been proven to counteract some of the leading causes of acute insomnia. Still, they by no means represent an exhaustive list. Ensure that you do not eat or exercise less than three hours before you intend to sleep, and consult a doctor if your sleep problems worsen. Acute insomnia is debilitating, but it tends to be both short-term and highly curable. Try these insomnia tips, and enjoy some invigorating sleep.