For a Good Sleep, You Need Good Mattress

How to find a suitable mattress?

With so many different brands and types of mattresses in the market, one can be lost in their simple search for a suitable mattress, especially when all the mattress manufacturers and sales personnel claim theirs are the best.

Myths and Facts about Mattresses

Myth 1: A firmer mattress is a better mattress

Fact:
Although a firmer mattress may be suitable for certain users, no specific support is right for everyone; the particular reason why there are so many varieties available. Each unique person and condition will have differing needs and comfort levels. For example, some may only sleep on a latex mattress. At the same time, light sleepers with a sleeping partner may be more comfortable sleeping on a pocket spring mattress.

A good mattress is simply a mattress that doesn’t feel too soft or too firm for each individual; firmness right in the middle is best. For first-time people who are considering changing a new type or brand of mattress, it is highly recommended to visit a showroom to assess the firmness yourself. Firmness rating could be misleading, as firmness feel differs from individual to individual.

Pocket Spring Mattress

Pocket Spring Mattress

Myth 2: Inner spring mattress or coil mattress is better than foam mattress.

Fact:
New technology has revolutionized foam mattresses; advancement in technologies has allowed foam mattresses to offer as much support and comfort as inner spring or coil mattresses. The most suitable mattress is subjected to personal preference. Judging from the benefits and durability, Foam mattresses are definitely capable of competing with inner spring or coil mattresses.

Myth 3: The more coils the mattress contains, the better the quality.

Fact:
More coils are definitely one of the indications of quality; however, the most crucial quality indicator lies in the thickness or gauge of the steel the coils are made from and the quality of the padding and upholstery covering the coils. The lower the gauge of the steel, the stronger and thicker it is.

For foam mattresses, the quality is generally determined by the density of the materials used and the mattress’s ability to regain its shape after being pressed upon.

Myth 4: Mattress should be turned and flipped to prolong their life span.

Fact:
Partially true. Particular mattresses will last longer if it is turned and flipped to balance the wear. However, some newly designed mattresses are specially designed to be non-flip, turn-free, or both. Most of these designs serve to relieve the users of the trouble of turning and flipping the mattress by using technological advancement to reduce and balance the pressure exerted. Flipping or rotating the mattress could damage the mattress or reduce comfort level. It is wise to seek instructions from either the retailer or manufacturer.

Myth 5: The more expensive a mattress, the better the quality, durability, and comfort level

Fact:
The price of a mattress generally derives from a few factors such as brand prestige, a treatment used, the technology used and types, quality, and density of materials. For example, Belgium’s latex cost significantly more than Malaysian latex due to the additional 5-6 treatment process applied upon it (removal of all sediments within the latex, removal of protein for enhanced durability).

Foam Mattress

Foam Mattress

Guidelines to a Suitable Mattress

The first and foremost factor in the selection of a suitable mattress is finding the right firmness for yourself; each individual has a different “right” firmness level, so it is best to rely on your own judgment then rely on hearsay. For this particular matter, I would encourage you to make a visit to any mattress gallery to test the firmness yourself and note the “right” firmness level and the brand and type of mattress. You can then carry on based on these guidelines obtained to narrow down your selection of mattresses.

It is best to have a grasp of what you are expecting out of a mattress (such as back support, anti-dustmite, significantly reduced motion transfer) before embarking on your quick study.

Secondly, do not be thrown off by the price of a mattress; what is essential is its functionality and benefits. We sleep 1/3 of our lives. Our sleep quality goes a long way in shaping our everyday lives, from how energized and refreshed we feel when we wake up to our body’s health condition (Read more about the importance of a good night’s rest.). Furthermore, a quality mattress should last you on average 10 years or more; considering distributing the cost according to its useful life, a mattress that costs you $1000 actually only cost you about $0.27 a day. Considering this, a quality mattress could very well likely cost you less than a newspaper a day.

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