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For a Good Sleep, You Need Good Mattress

How to find a suitable mattress? With so many different brands and types of mattresses in the market, one can be lost in their simple search for a suitable mattress, especially when all the mattress manufacturers and sales personnel claim theirs are the best. Myths and Facts about …

How to Choose the Right Pillow for Better Sleep

Choosing a pillow is an important thing. Our sleep depends on the pillow, and the mood throughout the day depends on the dream. An uncomfortable pillow can cause a bad mood and worsen problems with the spine, neck, headaches, allergies, and asthma. It is easy to get lost …

Do You Have Restless Legs Syndrome and Can’t Sleep?

Restless legs syndrome is a sensorimotor disorder characterized by a strong urge to move one’s legs. This urge is usually accompanied by uncomfortable, unpleasant, and at times even painful sensations. Such sensations are generally difficult to describe by individuals, sometimes described as a “creepy-crawly,” “achy.” “itchy,” or “electric” …

Beat Insomnia By Practicing Good Sleep Hygiene

There is nothing more frustrating than laying in bed night after night, counting sheep to no avail, or find yourself wide awake after sleeping for only one hour. If you face insomnia, you are not alone. Millions of people worldwide suffer from differing degrees of insomnia, and the …

10 Plants That Benefit Sleep

Do you keep any plants in your bedroom, adding a touch of natural color and beauty? My personal favorite is a trailing spider plant that sits by the window. It’s an ideal plant for the bedroom, and fascinating to see new shoots slowly parachuting to the floor. The …