The wrong pillow can exacerbate pain in the neck and shoulders. Feather pillows are easy to set. Memory foam pillows are quickly set up by the strength of the head pressure. As well as affecting the quality of sleep, the pillow that you sleep on is determining how you will be healthy, rested and fresh in the morning.
On the other hand, the wrong pillow can easily exacerbate headaches, discomfort, and pain in the neck and shoulders, numbness in the hands and difficulty breathing.
The bad pillow will not cause these problems, but if they already exist, they certainly can aggravate and prevent a quality night’s rest.
If you are looking for the “real” pillow, you should start from your own sleeping position. People who usually sleep on their backs should buy a thinner pillow that will prevent raising head and will give you a more natural position. Neck need support and the lower part of the pillow should be slightly thickened. Sleeping on your side requires very firmer pillow also the lower part of the pillow should be thicker. Filling the space between your ear and shoulder will correctly set your neck. People, who prefer to sleep on their stomach should buy a very thin, almost flat pillow.
A general purpose of using the pillow is keeping our head shape in ‘neutral alignment’. The head should be in a proper and relaxed position on the shoulders, but still, the head should not be collapsed backward or pushed too far ahead.
Synthetic Pillows are not Healthier Than Feather Pillows
The best combination pillow fill is made of up to 50 percent synthetic and 50 percent feathers because it has very good neck support, said Dr. Breus. If you are avoiding feathers due to asthma or allergies, pay attention to the pillow that you sleep on. According to research, natural fillers are not more dangerous than synthetic pillows. They are even more favorable than synthetics, said, experts.
People who sleep on their belly, pillow for the head sometimes is not even necessary. To prevent pain in the lower back, you can?set up a thinner pillow under the stomach, said Dr. Michael Breus.
Specific Models Against Snoring or Sweating
There are many pillows for special purposes such as cervical pillows, water pillows, etc. Also, there are cold pillows that are used as antiperspirants. Or models that mitigate or prevent snoring and custom pillows for people allergic to dust mites (in bedding allergens and dust). If you have some specific problems, you can best pillow for your needs on pillowsrelax.com.
Natural Materials Rapidly Get Thin
Pillows filled with natural materials such as wool, silk or cotton are slightly more expensive but provides good support neck. They are less accumulated with mold and mites, and they are suitable for people with allergies. The bad thing about them is that they can be slimmed down faster than other pillows. They also increasingly absorb sweat, and it is necessary to wash often.
Silk Pillows Prevents Heavy Sweating
Silk has a hypoallergenic feature and silk maintain body temperature regardless of external conditions. Except for allergy sufferers, silk pillows are recommended for people who sleep on their stomach or has back pain, increased sweating, and those who want to be warm in the winter and cool in the summer.
Polyester Pillows Contain Mites
Although cheap, polyester pillows usually do not provide quality neck support. Also, they attract dust mites.